Dwayne Johnson, mejor conocido como La Roca. Es uno de los cuerpos más fuertes e impresionantes del mundo, desde sus inicios como jugador de futbol americano, su paso por la lucha libre y ahora su carrera como estrella de cine y TV, Dwayne siempre se ha mantenido en forma y todo esto con una genial actitud.
Para los que no tienen una referencia de este actor, La Roca mide 1.95 centímetros, pesa 118 kilogramos y mantiene su grasa corporal entre 7 y 14%. Esto lo hace ser un atleta y mantener esos músculos marcados, así que que mejor que él para motivarnos y seguir haciendo repeticiones en el gimnasio.
Si quieres más motivación ve el anterior post de esta nueva serie – Motivación para tener un cuerpo de playa con Tobias Sorensen.
Aquí la selección de las mejores fotos del Instagram de La Roca y ahora si Entrena como Dwayne Johnson…
Originally built in the third century B.C. as a means to protect the Chinese empire against invading barbarian nomads. The Great Wall remains a powerful symbol of China's enduring strength. After spending time in this country and especially on this wall, there's no denying you feel the power and energy of Chinese Dynasties of the past. #GreatWall #CHINA #7WondersOfTheWorld #ImSureIWasAGreatRulerInMyPastLife #WhoHadManyGreatBabies #SanAndreasWorldTour
Been an intense hard core kinda morning.. Reminded myself at 4am that regardless of what ya have or are working hard towards achieving, ya can't ever take the present for granted. Try and remember to give it all ya got today and more importantly.. try and ENJOY what you're doing, cause ya never know what tomorrow may bring. Yeah, just one of those days… #100Percent #All #IN #MyHappyFace
Always asked from my buddies, "Why do you continue to push yourself so hard when you don't have to these days? You're not broke.." My answer's always the same.. "Exactly. That's why.". It's funny cause only my buds who came up thru hard times and broke as f*ck understand that answer. The other ones just look at me like I have three heads. Many of y'all out there know what I'm talkin' bout. It ain't ever about money.. it's about never forgetting what it's like to have none. #StayHungry #HardestWorkersInTheRoom #TeamNeverForget
They say success will only magnify the person you truly are. In that case, it's pretty simple with me.. Don't let petty things take up my time, nor do I talk shit to others. Just work hard daily. I'm also really good at dominating pizza, brownies and tequila like a drunk on free peanuts. #MagnifyingGlassOfSuccess #SimpleMan #HardWorkDrunksAndFreePeanuts
Always asked by our generation's millennials and kids what's the key to success? One of the keys is to not be inspired by fame or material things. For those struggling on the come up, it's hard to not be influenced by dope cars and flash – I get it. Instead be inspired by hard work. Consistent daily hard work. Focus on being the hardest workers in the room and the lifestyle you want will follow. It may take years and years, but it'll happen. #YoungLeadersOfOurGeneration #NoSubstituteForHardWork #AndDammitCleanUpYourSweat
No training in front of crowds and definitely no bullshit chit chat in the gym. We keep it low key and intensely push (and pull) thru barriers to get better. #PushYourself #GetSomeDirtOnYourHands #AndAlwaysBeTheHardestWorkerInTheRoom (and find a buddy who's willing to get on the floor to capture the dope camera angle – but that's none of my business).
Dinos ¿Quién te inspira para ir al gimnasio?